10 Steps to Healthy Ageing
- Live a healthy life - START NOW! It is never too late!
- Eat a balanced and healthy diet and keep physically active.
- Choose a healthcare provider who is knowledgeable about healthy ageing, and conditions that affect older people.
- Keep your mind active.
- Find out about the healthcare benefits available to you under government programmes, or your private insurance plan.
- Take advantage of prevention health programmes and services available in your community.
- Get involved in programmes in your own community that will help you live a healthy life.
- Stay socially engaged - volunteer your service in your neighbourhood with people of all ages.
- Make informed financial decisions - plan ahead for the older stages of life.
- Become informed about living arrangements such as assisted-living communities.
mof_content/internet/Ministry of Health and Wellness/Government/Health Elders/Healthy Ageing/10 Seps to Healthy Ageing
10 Steps to Healthy Ageing
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