• -bs-The Government
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10 Steps to Healthy Ageing
  1. Live a healthy life - START NOW! It is never too late!
  2. Eat a balanced and healthy diet and keep physically active.
  3. Choose a healthcare provider who is knowledgeable about healthy ageing, and conditions that affect older people.
  4. Keep your mind active.
  5. Find out about the healthcare benefits available to you under government programmes, or your private insurance plan.
  6. Take advantage of prevention health programmes and services available in your community.
  7. Get involved in programmes in your own community that will help you live a healthy life.
  8. Stay socially engaged - volunteer your service in your neighbourhood with people of all ages.
  9. Make informed financial decisions - plan ahead for the older stages of life.
  10. Become informed about living arrangements such as assisted-living communities.

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